Over the last few weeks, I’ve talked to several women friends who are juggling many roles and their desire for more time: Women struggling to prioritize everything they need to get done without feeling like they’re going to drop the ball on the important stuff… Women yearning for extra hours in the day to finish […] Read more…
I want to discuss something very important and crucial for women in business and leadership. It’s subtle and insidious. And it’s a distraction that plagues ONLY women. It can drain our time and energy if we’re not aware of it. Check out the video below to find out what it is: In the comments below […] Read more…
This is my last blog post for 2016. I want to thank you for being part of this beautiful and powerful community. Before we step into the next year, I’m going to invite you to do one exercise to truly clear the slate. Forgive yourself. As women we tend to set very high standards for […] Read more…
Dear sister, Are you feeling the pressure to come up with your theme for 2017 and your business and profit plan? Your money goals? Yes, I know, the internet is abuzz urging us to look forward. But before we do that, it’s equally important to reflect at the year gone by and ask some honest […] Read more…
When women joined the workforce a 100+ years ago, they plugged into a system of business building and productivity that was designed by men, for men. Being the brilliant geniuses we are, we aced those systems and rose to the top. But it hasn’t been without a cost. Women experience far higher stress levels when […] Read more…
I remember a time when I’d wake up anxious, my heart beating faster than normal..either I was overwhelmed with too many things to do or I was completely blank: directionless about how to approach my day. Or I’d agonize about a decision, not 100% certain of the direction I needed to take. In this crazed state, I’d […] Read more…
If you’re a woman leader or entrepreneur, you know this deep in your bones: the world needs women in autonomous, sovereign positions of power and leadership. But we can’t do this by plugging into a system of productivity that costs us our health, relationships and peace of mind. The eastern concept of Yin and Yang […] Read more…
I received my health coaching certification from the Institute for Integrative Nutrition. The school’s founder Joshua Rosenthal, from the get-go Joshua stressed the importance of bio-individuality: like out thumbprints, we are all unique and so are our dietary requirements. One woman’s food is another woman’s poison. Or Different folks for different folks. The same concept […] Read more…
I spent my 20s living a double life in India. One saw me work in various management positions in the tech start-up industry, launching products, managing teams, keeping insane hours and making more money than I could spend. Another path saw me meditating, traveling to meet enlightened masters, exploring eastern mysticism, alternative health, Yoga, Tai […] Read more…
Last week I got a text from my friend who gave birth to this beautiful munchkin, and is still recovering from her natural child birth a few weeks ago. Her husband had work come up for the day she asked if I’d spend the day with her. The old, overwhelmed frazzled me would’ve probably said […] Read more…
“When you feel yourself becoming angry, resentful or exhausted, pay attention to where you haven’t set a healthy boundary.” – Crytsal Andrus When Samantha met me for our first session, she said: “I hate letting people down. I tend to take on far more than I can handle. I also want to be someone who […] Read more…
In my coaching program we dive into this subject in great detail, understanding the nuances of feminine productivity and how it helps us create the life and business we love. A woman’s body, like the seasons of the year, goes through four main phases in each cycle of 29 and ½ days that correspond with […] Read more…