I received an email from a woman yesterday. She wrote:
“I did a meditation on Friday and was really into it but right after I came out of it, I felt like crying. I was concentrating on breathing in and letting out bad energy. Do you think it was the bad energy leaving me?”
If you’ve ever felt terrible after meditation, then take heart. It happens to everyone!
Something powerful happens when we begin meditating, but it doesn’t feel good or empowering at first. Most people give up at this phase but my love, remember this:
It gets worse before it gets better.
In this 5-minute video, I’ll be talking about:
- The body-mind connection
- How it shows up in your yoga practice
- How it shows up (way more subtly) in your meditation practice
- Three recommendations to deal with these funky feelings
I can’t wait to hear your thoughts in the comments section.
Although meditation can stir things up, it’s one of the most important practices to tap into our intuition, creativity and productivity. In my 4-week online course I teach four foundational practices that can move women from overwhelm and enjoying more time, energy and freedom. Check it out here.