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The ancient indian art of


Soulful Self Care

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would you like to step into this season feeling radiant, healthy and confident from the inside-out?

The shorter, slower, cooler days of fall and winter mean we’re now moving into energy-conservation mode. They invite us to slow down, take stock and fall in emotional, physical and spiritual alignment. If you find yourself irritable, exhausted, out-of-sorts as fall arrives, it’s a sign that you’re out of alignment with your natural rhythms and energy.

This time is vitally important as it opens up a slower, softer space. We will draw from Ancient Indian practices focused on cellular self care and self-devotion to reconnect with those vital inner parts within us that make us feel whole, connected and fully resourced.  

This masterclass is for you if you’re ready and craving to

1. Align yourself with self-care rituals that feel easy, pleasurable and sustainable


2. Understand the difference between regular self-care and cellular, soulful self-care that nourishes you from the inside out


3. Some playful, soulful connection time with the sisterhood

4. Reconnect with the feminine aspects of you that might be neglected from work and home responsibilities

5. Create a way to integrate daily practices that celebrate you on all levels: heart, body and spirit

6. Reconnect with your higher Goddess power and invite her guidance as you live and lead through the holidays

Puja’s work empowers women to trust their own inner wisdom and to use it as a guide to navigate through the stress of modern life. Consistently, women who participate in Puja’s process report their sense of vitality and radiance enhanced. Puja offers her gentle and confident leadership from a place of compassion, understanding, and non-judgment. Her approach is practical and offers common sense solutions in a package that allows us to sift away the mutterings of our ego and embrace the simple wisdom that can elevate us to our highest potential. I couldn’t recommend her work enough.
EMILY
Puja helped me put my life back in balance. Before I started working with Puja, I was living for someone else and just plain unhappy. I had no motivation to do anything for myself. My work, health and wellbeing were being affected as a result. My life was unbalanced and I was consumed with guilt and inner criticism on a daily basis. Now I am a different person. I am happy and full of life. Sometimes my life gets unbalanced again, but I have learned how to navigate back to my centre. Puja’s work has guided me to the realisation that I deserve to be happy. I’ve learned to listen to my body and I’m fully aware that changing my inner dialog can change my outer circumstances. This has had a positive impact on my work, my relationships, my creativity. On everything, really. Puja leads by example. She is so full of life, so strong, and so balanced that she knows how to guide others to a more fulfilling life.
ELIZABETH CHACONAS
Puja empowers women to live in abundance and be successful by tapping into their feminine power and unique womanly qualities. From the program I learned deep self love, making self care a priority and felt empowered in general. Puja’s method comes from a place of love and understanding. She has a lot to offer and is full of powerful tools to share. Thank you for all you have taught me.
CLAUDIA

VIRTUAL MASTERCLASS: THE ANCIENT INDIAN ART OF SOULFUL SELF CARE

  • Date: Wednesday Nov 16th 

    Time: 6 PM EST| 3 PM PST | 10 PM GMT

    Where: This is a virtual  women’s circle. If you aren’t able to attend live you’ll receive a recording of this masterclass within 24 hours.

    What you’ll need to prepare: Dress comfortably, bring your favorite beverage, create a cozy space for this circle. 

    This will be a small and intimate women’s circle. Space is limited. 

My approach has always been a blend of Yin and Yang, a marriage of the spiritual/energetic with the practical/strategic. In this masterclass we will focus on embodiment practises with constant feedback from your body and intuition. We will then create a customized ritual or daily practice that works for your lifestyle, schedule and desires.

About Puja

Puja’s work is an invitation for change makers, visionaries, entrepreneurs and leaders like you to step into a new style of feminine leadership. She holds an MBA, has over 15 years of experience in tech startups, leadership development, meditation and mindfulness. Born and raised in India, and currently residing in Florida, she’s passionate about bringing wisdom from the East to support purpose-driven women to explore their full potential without burning out.

She’s the best-selling co-author of Unleash Your Inner Magnificence and 365 Ways to Connect with Your Soul. Her work has been featured in publications like the Huffington Post, Thrive Global, MindBodyGreen and ElephantJournal. Here’s a sample of some of the world-class brands she’s worked with:

 

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