I want to ask you a question: What would your life look like if you weren't operating out of guilt? What would be possible for you if this heavy, dark feeling not doing/being/having what you’re “supposed” to, wasn't bogging you down anymore? Primary Emotions Some emotions, which I call our primary emotions, are very important guiding factors in our life. Fear for instance helps us survive. We ... Read the Post
Nourish!
Welcome to Nourish! Your weekly dose of health and wellness news and updates. Want to see more links, reviews and tips? Follow Inner Scientist’s Facebook page and my personal twitter account@pujamadan Found here Found here Found here Found here Found here Found here Found here ... Read the Post
Having Fun With Your Affirmations
On my iPhone, I record affirmations as voice memos. For a long time, I was playing each one individually. This got tedious after a while so I ported them all to iTunes to have them under one place. Then I decided to have some fun. In Garage Band, I imported the affirmations, added some background music and made separate mixes for different categories. These "tracks" as I call them have been synced ... Read the Post
Natural Relief From PMS + Menstrual Pains
A close friend of mine often complains of PMS and menstrual cramps. Yeah, she and a gazillion others. I've had the problem ever since my period started 16 years ago and it has only subsided recently (that too despite the fibroid's presence so big "WOOHOO" for that!). So I created a list for her which I'm sharing here. Hopefully it helps someone out there. Ayurveda Ayurveda offers some great ... Read the Post