As we step out of summer into fall, we can sense changes all around us: dips in temperature, changes in the direction of the sun, length of day, availability of fruits and vegetables. Everything starts to shift and slow down. Nature and a woman’s body are not very different. Both work in cycles, seasons and rhythms. Several physical and emotional health challenges we experience as women today ... Read the Post
Turn “It’s those hormones!” into a compliment
What comes to mind when you think of hormones? Menopause? Pregnancy? 'That' time of month? Truth is our hormones are working on so many functions in our body: heart rate, body temperature, blood quality, respiration, bone health. You name it. As women, our hormones are our internal GPS. They help us tap into our very best self. The one that's confident, centered, radiating good ... Read the Post
2013: Year of the Goddess
2013 belongs to the woman. I'll tell you why. This past year was riddled with talk about the world coming to an abrupt end on 21st December 2012. Well, the day came and went and everyone survived just fine. We misunderstood the phenomenon in the first place. It was never meant to be the end of the world. According to the Mayan calendar, it was the end of the 13th b'ak'tun or cycle, and the ... Read the Post
Serendipity And How It All Comes Together…
Steve Jobs, the visionary founder and CEO of Apple Inc, in his Standford Commencement Address, talks about connecting the dots. He says ...You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never ... Read the Post