You know that fleeting uncomfortable, disconcerting feeling after you’ve been in the air for hours and find yourself in a different time zone? I’ve had that this month as I’ve been traveling on the road and in the air for work (and play). We don't have to be flying in the sky to feel un-grounded though. Spending too much time in the mind, worrying, working on an assignment or brainstorming ... Read the Post
Unusual Stress-Busting Ideas: My Article In Complete Wellbeing Magazine
When I began health coaching last year, it was everything I wished for in a profession, and more. I woke up everyday, excited and raring to go, the work never felt like work, and, being a 7 on the enneagram, I was never bored because each new day brought new experiences to share and learn. As I worked with individual clients and noticed the impact on them (and me) I felt guided to share my work ... Read the Post
Movies: The New Medicine
The East has known this for a long time. Ayurveda, Acupuncture and all other Chinese and Tibetan Healing techniques take the body-mind connection into consideration when treating patients. Thus 'Treat the patient, not the disease' has been the core principle in these forms of healing. Western medicine is now catching up with this truth. The New Medicine traces the evolution of the body-mind ... Read the Post
The Three Soulmates
I've developed a theory about soul-mates: every human being seeks three really deep, heartfelt connections. Just thought I'd share it here :) The first most obvious seeking is of the life-partner. This connection makes us feel complete, brings a sense of joy and companionship. The others are less obvious. The second is the connection with what is technically called a career, but really what I ... Read the Post