A close friend of mine often complains of PMS and menstrual cramps. Yeah, she and a gazillion others. I've had the problem ever since my period started 16 years ago and it has only subsided recently (that too despite the fibroid's presence so big "WOOHOO" for that!). So I created a list for her which I'm sharing here. Hopefully it helps someone out there. Ayurveda Ayurveda offers some great ... Read the Post