This is a guest post by the lovely Candice Mitchell. Candice is a yoga instructor and awe-inspiring wellness warrior and truth seeker. I love her classes and her energy. So grateful to have her share some wisdom with our community! As a yoga teacher, I begin rapport with new students by asking, “What brought you to the mat?”. I’m curious about the reasons people come, what they expect, how ... Read the Post
Hey Girl, Know Thyself Part 4
This is the fourth and final part of a series on the importance of knowing and loving the self. In the past weeks, I've shared a bunch of self-exploration and empowerment techniques and tools. I hope you enjoy the final installment of this series. Please leave a comment about whether this was a useful series for you and what topics you'd like covered in the future. Across all ancient healing ... Read the Post
Nourish!
Welcome to Nourish! Your weekly dose of health and wellness news and updates. Want to see more links, reviews and tips? Follow Inner Scientist’s Facebook page and my personal twitter account@pujamadan Found here Found here Found here Found here Found here Found here Found here ... Read the Post
Hey Girl, Know Thyself Part 3
This is the third part of a series on the importance of knowing and loving the self. I will share a bunch of self-exploration and empowerment techniques and tools. In part 1 we discussed theimportance of self-love and part 2 covered meditation techniques. Please be warned that this series might drastically change your life so fasten your seat belts and lets get started Do you find that you hold ... Read the Post
Nourish!
Welcome to Nourish! Your weekly dose of health and wellness news and updates. Want to see more links, reviews and tips? Follow Inner Scientist’s Facebook page and my personal twitter account@pujamadan Articles Meditation In Action: 5 Tips For Incorporating Mindfulness Into A Tech-Centric World What’s the first thing you do in the morning? Do you check your e-mail from your bed? Do you ... Read the Post
Hey Girl, Know Thyself Part 2
This is the second part of a series on the importance of knowing and loving the self. I will share a bunch of self-exploration and empowerment techniques and tools. In part 1 we discussed the importance of self-love. Please be warned that this series might drastically change your life so fasten your seat belts and lets get started ;) "Once you have tasted meditation, it is impossible for you to ... Read the Post
Nourish!
Welcome to Nourish! Your weekly dose of health and wellness news and updates. Want to see more links, reviews and tips? Follow Inner Scientist's Facebook page and my personal twitter account @pujamadan Articles: 10 habits of highly optimistic people Yep, optimistic people are healthier. They have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their ... Read the Post
Hey Girl, Know Thyself Part 1
This is the first part of a series on the importance of knowing and loving the self. I'll be sharing a bunch of self-exploration and empowerment techniques and tools. Please be warned that this series might drastically change your life so fasten your seat belts and let's get started ;) “When a woman becomes her own best friend life is easier.” ― Diane Von Furstenberg When news got ... Read the Post
Hey, What’s up with these Crazy Cravings?
Honest confession: I've been bad lately. For the last few weeks I've had little to no desire to cook (which if you know me, is strange because cooking is absolutely one of my favorite things to do as creative self-expression). But that's not all, I've been craving and eating very specific foods: heavy, spicy, warm foods. Thats code for: Indian food. Now with summer around the corner this is a ... Read the Post
Chemical War-Zone or Home Sweet Home?
This article was originally published in Complete Wellbeing's print edition. If you live in India, please buy a copy or enroll for a subscription here. There's some great, informative content in these magazines! And without further ado, here we go: At the end of a long, tiring day, there is no feeling that beats being home. In the comfort of our space, we can enjoy some much-needed solitude, ... Read the Post
Easy Breezy Fat-Burning Chocolate Recipe
Some of my deepest moments of self love and meditation happen in the beautiful corner of the home called the kitchen. In my 'kitchen-temple' I spend intimate moments communing with myself and the food-gods. When I feel blocked or stuck, I head to the kitchen or take a walk by the lake. They both have the same effect on me: my mind gets quieter. I move from my head into my heart, feeling instead of ... Read the Post
Chemo out. Carrot Juice in. 5 Takeaways from Charlotte Gerson
Imagine spending a cool, sunny afternoon outdoors sitting under the trees. The windchimes sing whimsically. The sun's rays caress teasingly. Your hot cup of tea soothes and relaxes. Now imagine Charlotte Gerson sitting three feet away from you, sharing her experiences of the Gerson Therapy and her father's journey of bringing this treatment to the world. I had to pinch myself several times ... Read the Post
An Inside-out Love Affair with the Avocado
At a recent workshop, I shared with participants how I'd been totally avocado-crazy for a month. I was eating an avocado every day: I dunked them in my smoothies, made guacamole, added them to salads and soups. I just couldn't get enough. My body was giving me very clear signals that I needed the nutrition from this health food in my daily diet. Then this craving slowly tapered down and now I'm ... Read the Post
2013: Year of the Goddess
2013 belongs to the woman. I'll tell you why. This past year was riddled with talk about the world coming to an abrupt end on 21st December 2012. Well, the day came and went and everyone survived just fine. We misunderstood the phenomenon in the first place. It was never meant to be the end of the world. According to the Mayan calendar, it was the end of the 13th b'ak'tun or cycle, and the ... Read the Post
Unusual Stress-Busting Ideas: My Article In Complete Wellbeing Magazine
When I began health coaching last year, it was everything I wished for in a profession, and more. I woke up everyday, excited and raring to go, the work never felt like work, and, being a 7 on the enneagram, I was never bored because each new day brought new experiences to share and learn. As I worked with individual clients and noticed the impact on them (and me) I felt guided to share my work ... Read the Post
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