In my discovery form for clients, I ask women to rate their stress levels from 0 to 10 with 0 being the lowest and 10 being the highest. Mostly the responses are in the range of 6 and 9. Studies tell us that our stress levels - along with related disorders - are rising at an alarming rate. When women are unhappy, unbalanced, unhealthy, it shakes the very foundation of our society on a ... Read the Post
Meet the Most Productive Woman on the Planet
Meet Gaia: the most productive, creative force every woman should get acquainted with. Gaia is the personification of the Earth. The creator and giver of birth to the planet and all of Universe. She is the great Mother. Think about what sustains you on this planet. The clothes you wear. The food you eat. The metal in your cars The electricity in your home. The coffee table in ... Read the Post
Women, Sex and Success
Remember all the crazed fucking in the Wolf of Wall Street? That’s the ugly version of how sex, success and power come together. The Taoist and Tantra traditions did it differently. They understood that when sex energy was blocked, creative energy was blocked. From a young age, future emperors and empresses were trained to work with their sexual energy. They were taught the secrets to ... Read the Post
The Secret to Having an Extra Hour Everyday
Just say no. Easier said than done, right? As women we are programmed to extend ourselves till we turn blue in the face (not to mention very resentful). Adding on chores, responsibilities and tasks into our life when our body, mind and heart are saying no is just another form of stress and overwhelm. It clogs our creativity and clarity. As managers and entrepreneurs this can be dangerous ... Read the Post
The Four Seasons of Productivity
As we step out of summer into fall, we can sense changes all around us: dips in temperature, changes in the direction of the sun, length of day, availability of fruits and vegetables. Everything starts to shift and slow down. Nature and a woman’s body are not very different. Both work in cycles, seasons and rhythms. Several physical and emotional health challenges we experience as women today ... Read the Post
5 Powerful Centering Techniques for Women
You know that fleeting uncomfortable, disconcerting feeling after you’ve been in the air for hours and find yourself in a different time zone? I’ve had that this month as I’ve been traveling on the road and in the air for work (and play). We don't have to be flying in the sky to feel un-grounded though. Spending too much time in the mind, worrying, working on an assignment or brainstorming ... Read the Post
Emotions that Heal, Emotions that Hurt
I want to ask you a question: What would your life look like if you weren't operating out of guilt? What would be possible for you if this heavy, dark feeling not doing/being/having what you’re “supposed” to, wasn't bogging you down anymore? Primary Emotions Some emotions, which I call our primary emotions, are very important guiding factors in our life. Fear for instance helps us survive. We ... Read the Post
Ancient Healing for Modern Women
One of the main understandings of ancient healing systems such as Traditional Chinese Medicine (TCM), Ayurveda, Native American practices is that all life form is created out of energy. Different philosophies have different names for this energy or life force: in Ayurveda it is called Prana, in Chinese Chi, in Hebrew Ruach and in Greek Pneuma. This life force is contained within everything and ... Read the Post
Lesbian Orgasms Vs Straight Orgasms
Turns out, according to a recent article on The Huffington Post our lesbian sisters are experiencing orgasmic bliss way more than us straight ones (75% vs. 62%) Wonder why? Orgasms are never about technique. Or gender. Or anatomy. They’re about energy. More specifically about the energy of trust, love and surrender. Of fully letting go. Of walking off the edge. Of showing up ... Read the Post
5 Ways to Develop Your Intuition
Last week I talked about how our intuition is an important guiding tool for us as women. Without it we are a bit handicapped honestly. Like my keys, wallet and phone, I don't leave the house without it. Ha ha. But intuition, fear-based thoughts and general mind-chatter can be confused with each other. Without a heightened sense of awareness we don't always know whether this guidance is for our ... Read the Post
Learning to Trust Our Intuition
Do you know the most common advice given by single women travelers to stay safe and have a good traveling experience? Trust your intuition. Listen to your gut. Over and over again during my travels I've found that my intuition guides me. Who to approach for directions? Which lane to walk through and which to avoid? Stick to original travel plans or explore something new? Trust this ... Read the Post
When Guilt Destroys Your Inner Peace
I often joke with my girlfriends and clients that for us, guilt is like the Starbucks coffee store: right around the corner. But there are physical, emotional and spiritual health risks of feeling guilty about everything and letting it control our lives. Knots in the stomach, fatigue, fogginess, migraines, a weakened immune system and flare ups of UTIs, colds and other immunity related ... Read the Post
Sorry, Not Sorry
I'm Sorry. How often do you use these words? Research says if you're a woman you're way more likely to use them than men. Words are powerful. Frank Outlaw famously said: Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character; it becomes your destiny. These two ... Read the Post
Re-thinking Women at Work
Licia Ronzulli is an Italian MEP who won a seat in the 2009 European Parliament election. The next year, she gave birth to a beautiful baby girl. On 22 September 2010, Ronzulli took her 44-day old daughter, Vittoria, to a plenary session of the European Parliament as a symbolic gesture to reclaim more rights for women in reconciling work and family life.* This image shows Licia with her ... Read the Post
Letting Go Before Letting In
Spring is here! New life, new beginnings, OODLES of energy! It seems like mama nature gives us a chance every year to wipe the slate clean (as women though, we get that opportunity WAY more often through our menstrual cycle *wink* *wink*) and dive into life with new fervor and intensity. But. Sometimes spring DOESN'T arrive. Well technically it does (hello March 20th!) but we don't feel it in ... Read the Post
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