I received my health coaching certification from the Institute for Integrative Nutrition. The school’s founder Joshua Rosenthal, from the get-go Joshua stressed the importance of bio-individuality: like out thumbprints, we are all unique and so are our dietary requirements. One woman’s food is another woman’s poison. Or Different folks for different folks. The same concept applies to ... Read the Post
Protecting Our Energy Everyday
Have you ever left a room full of people and felt completely depleted? Or had an unpleasant exchange with a store clerk that left you feeling exhausted and irate? Our energetic body field can be affected both positively and negatively by the thoughts and actions of people around us. When it is protected we can raise our vibration and connect more easily to our souls. As a ... Read the Post
6 Mantras to Build a Conscious Business without Burning Out
This article was originally published in Aspire Magazine. People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou The entrepreneurial journey for women is a deeply personal one.We are faced with our deepest demons and our brightest light as we share our gifts with the world. That in itself is scary and then ... Read the Post
Feminine Leadership: The Way of The Future
I spent my 20s living a double life in India. One saw me work in various management positions in the tech start-up industry, launching products, managing teams, keeping insane hours and making more money than I could spend. Another path saw me meditating, traveling to meet enlightened masters, exploring eastern mysticism, alternative health, Yoga, Tai chi and higher consciousness. In the ... Read the Post
5 Ways to Invite Effortless Productivity
Last week I got a text from my friend who gave birth to this beautiful munchkin, and is still recovering from her natural child birth a few weeks ago. Her husband had work come up for the day she asked if I'd spend the day with her. The old, overwhelmed frazzled me would’ve probably said ‘I’d love to but I have so much work to do honey!’. The new me is different. She has clarity, she’s ... Read the Post
The Beauty of Boundaries
“When you feel yourself becoming angry, resentful or exhausted, pay attention to where you haven’t set a healthy boundary.” - Crytsal Andrus When Samantha met me for our first session, she said: “I hate letting people down. I tend to take on far more than I can handle. I also want to be someone who excels in the tasks at work and home. This is creating problems for my work-life balance as i ... Read the Post
Inspiration: Darkness, Spirituality and Ancient Wisdom
Your weekly dose of inspiration. Enjoy :) From Overwhelmed to Overjoyed My article is featured on T1Q's blog! I share four mantras to pursue your life purpose without burning out. Aligning with our purpose can be invigorating and exciting but can soon become overwhelming as we’re faced with endless lists of thing to do to build our practice. Here are four mantras to retain your ... Read the Post
The Productivity Map in Your Period
In my coaching program we dive into this subject in great detail, understanding the nuances of feminine productivity and how it helps us create the life and business we love. A woman’s body, like the seasons of the year, goes through four main phases in each cycle of 29 and ½ days that correspond with the cycles of the moon. Each phase brings with it a unique set of hormonal, physical, ... Read the Post
Inspiration: Rumi, Magic Mike and the Motherwound
Your weekly dose of inspiration. Enjoy! Leisure time, Motherhood and the Mother Wound Bethany Webster's work and words are not for the faint-hearted. This article is probably one of her most powerful I’ve read so far. It will likely piss you off if you chose to click the link. But the truth does that. It reaches straight for the wound hiding deep within our psyche and ... Read the Post
Creative Problem Solving with Zen Concepts
Feelings of stuckness and overwhelm can paralyze us or break our confidence. We try harder but as a result we move further from the quiet, still voice that does indeed have creative solutions to our problems. Sometimes we have to step back and even walk away. At a time when we’re filling our minds, homes and bodies with unnecessary stuff to prevent from feeling the truth of who we are, ... Read the Post
Finding Clarity and Peace Through Primary & Secondary Emotions
One of my clients is going through some big life changes. She's stepping into and owning her power. But as women this isn’t always easy, especially if these changes are at the workplace. We’re programmed to not upset the apple cart and boy, she is really upsetting the apple cart, leaving a toxic work environment that isn’t serving her well ... Read the Post
Email: Evil Deathtrap or Divine Tool?
Can you guess the first topic we dive into, in my coaching program? Email. As ambitious, spectacular-at-what-we-do women, we know that email plays a big role in how and when things get done. But-a-but-but-but. Email can become a deathtrap if we don’t watch out. Like T-rex in the Jurassic Park movie, it can roar, command our attention and shred every other to-do item on our list to ... Read the Post
Meditating and feeling like sh*t? Here’s why…
I received an email from a woman yesterday. She wrote: “I did a meditation on Friday and was really into it but right after I came out of it, I felt like crying. I was concentrating on breathing in and letting out bad energy. Do you think it was the bad energy leaving me?” If you’ve ever felt terrible after meditation, then take heart. It happens to ... Read the Post
Flexibility, Palm Trees and the Best Laid Plans
Early on in my spiritual journey I learned a very valuable lesson: flexibility is the key to happiness and inner peace. Here’s what was happening to me so far: I had expectations and I had plans. Everything was carefully planned to the day and the dollar. However, like frisky, unpredictable puppies, neither my expectations nor my plans were falling in line with what I wanted. I planned ... Read the Post
17 Ways to Create Boundaries and Say Hell No
Last week, I wrote a post on Facebook that garnered a LOT of interest, shares and discussion in the community. I talked about my struggles with setting boundaries when I started my coaching practice. I talked about how, after a while, the joy and freedom I'd hoped to experience with my work started to elude me. I'd find myself exhausted, incapable of bringing my best self to the work I loved and ... Read the Post
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 11
- Next Page »